What’s more, having your vitamin C levels topped up daily can work wonders for your skin. As a natural antioxidant, it can help improve vitality levels and fight tiredness and fatigue 2. That means that eating just one Zespri kiwifruit a day can help maintain your required vitamin C levels, since the recommended intake in Europe is 80 mg per day. But let’s not forget about the refreshing and reliable Zespri Green kiwifruit! They also contain more vitamin C than oranges, with 85.1 mg per 100 g. So the truth is out – Zespri SunGold kiwifruit is the clear winner in the vitamin C contest, with 161.3 mg of vitamin C per 100 g. Zespri kiwifruit: the vitamin C champion 1
0 kommentar(er)
